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November 1, 2005
Running Stats for October
Welcome to November, my friends. Here are the stats for a rather successful October:
- 66.95 miles
- 28:08 time in the Run for the River 5k (that's a 9:03 min/mile for those w/o a calculator handy)
- I've hired a trainer for strength training & nutrition (more on that in a post later this month)
- Tammy has started running again
What's on tap for November?
- CVS Strong Legs Run 10k
- Break 70 mile threshhold
- Try not to eat the whole turkey on turkey day
Posted by Mike on November 1, 2005 8:31 AM