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February 1, 2008
January 2008 is in the books!
My January was remarkable on several levels. First, I turned in my 10k PR of 49:59 on New Year's Day. Second, I ran a half and a full marathon on back to back days. Third, we had two snow days in Atlanta and colder than normal temperatures. I included this picture from a recent run where my sweat frosted over on me. Yikes!
Through all of that, I managed to still get my workouts in, not to mention tapering and recovering. All in all, I am happy with my training volume for this past month and feel well in control of my Ironman dreams that are now only 170 days away.
January Statistics:
Swim - 15550 yards (8.8 miles)
Bike - 155.7 miles
Run - 73.11 miles
Lower volume than I expected, but it was all quality. On to February.
Speaking of February - this whole leap year thing really stinks. Has anyone noticed that the extra day is a Friday?!? For those of us on salary, that's a day we're working for free.
Posted by Mike on February 1, 2008 9:38 AM