Technologist. Leader. Ironman.

Carrollton Sprint Triathlon Race Report

clock July 23, 2010 15:37 by author Mike Schubert

I raced my last triathlon as a 36 year old this past Sunday out in Carrollton, Ga. It was a low-key event, not even USAT sanctioned, that had somewhere around 250 participants. I'm sometimes weary of non-sanctioned events, but this one turned out to be a lot of fun. It was an interesting contrast to some of the higher profile races I have run. The day started out extremely eventful with my Xterra's battery dying. I had to procure a car from a friend in order to get out to the race. This stress was quickly relieved once I had my bike racked and headphones on. 

Swim 1/4 Mile

My swim was pretty good, turning in an 8:25 time. The start wave I was in was extremely crowded and it reminded me of the Ironman start where it's like you are in a washing machine. Sighting on the course was easy and before I knew it I was done. 8 minutes go by pretty fast.

Bike 12 Miles (Map Below)

The bike course was rolling, with the first half containing a number of short inclines. I was able to stay aero most of the time and turned in a 36:06 split. I had slightly higher expectations when I hit mile 7 on what I think was Hwy 61 - immediately upon turning I was hit with a strong headwind that stayed in my face the next 4.5 miles. My wattage was steady as was my form, so I'm really happy with my performance on this leg despite the wind.

Run 3.4 Miles (Map Below)

The run started fairly innocuously with a gentle negative grade. Unfortunately, what goes down must come up, and a series of inclines began around mile 1. I was pretty steady just under a 9 minute pace the whole way, with only 1 walking incident at the water stop. The finish was uphill and I was challenged at the end by some guy who decided to sprint by me about 1/10 of a mile from the line. I accelerated a bit too soon, allowing him to respond and barely beat me to the line. Oh well - I'm not a sprinter. My run split was 30:04. Below is a picture of me at the line - you can tell I was after this guy since both of my feet are off the ground.

Overall time was 1 hour 19 minutes. T1 was probably 3:30 including the run up to transition. I can't imagine T2 being over a minute. I met or beat all of my objectives. Next up - tri bike shopping. I have narrowed it down to 2, so it's just a matter of taking them both for a ride for the final decision. The funds have been set aside and my personal goals have been met. Time to "put the bow" on it and bring it home!

Update: Here are the course maps for the bike and run course.

 

 


2010 Possum Trot Race Report

clock June 19, 2010 19:23 by author Mike Schubert

Today marked my 3rd or 4th running of the Possum Trot along the Chattahoochee River in Roswell, Ga. The course is fairly flat and fairly fast, and is a qualifier for the annual Peachtree Road Race. This combination makes for a large turnout for the charity race that supports the Chattahoochee Nature Center. My day started with crappy sleep overnight. Guess I have a lot of stress going on right now and that affected me. When I woke up I wasn't really hungry either, but choked down a peanut butter bagel to get some energy flowing. A large americano from Starbucks about an hour later really awakened me and got me ready to run.

This was the 32nd running, and included chip timing for all participants. The d-tag system makes chip timing easy and affordable for race directors and gives everyone a finish time as if they ran a personal time trial. Many events use "gun time" which stinks if there are 1000 people and it takes you several minutes to even see the start line after the gun goes off. This makes this race even more attractive. There seemed to be some logistical issues with the placement of the mats. There was a fun run before the 10k and I think some 10k folks were too close to the finish mats and tripped the timing. We also had to avoid the finish mats in the first 1/4 mile of the race - leading to a bottleneck of runners as 2 lanes were reduced to 1. These are things that should be easy to iron out for next year though.

I can speak for the last 5 years and say the course has remained unchanged. I've included the map and elevation profile below and it is the same route that I've seen run since 2006. As I mentioned before, the course is fairly flat. When you turn onto azalea drive and pass the 1.5 mile mark, the sun hits you in the eyes and on a warm, humid day like today can really wear you down. I pushed through this section and was averaging 8:15 miles through the first 3 miles. I walked the 2 water stops that were out there to hydrate and turned in an overall time of 54:02. This is good enough to get me in the time group 1B section of Peachtree if I do no other qualifiers before next year's registration (unlikely as that may be).

In all it was a great day. Not a PR for me but probably the best 10k I have run since starting to work at McKesson. My weight is back to where it was when I interviewed there, and I think I have finally found a balance that lets me get in ~10 hours a week of training while still taking over the world. The next 2 months will be the test as I prepare for several big races on my Fall schedule.

Thanks for stopping by!

Update 6/20/2010: Official results are found here. They have me at 54 minutes even. Makes sense - I can't start and stop my watch exactly on the timing mats. I was 30/62 in my age group. I'm pretty happy with that considering I had a couple of gears left in me that I didn't use.


2010 Macon Rock N Rollman Sprint Triathlon Race Report

clock June 5, 2010 18:15 by author Mike Schubert

Today was a great day for racing, unlike yesterday when the attached photograph was taken. The water was a warm 81 degrees, the skies were partly cloudy, and I felt prepared to race. My pre-race routine was uneventful, and I arrived at the race site with plenty of time to lube my chain, air up my tires, and make a couple of trips to the port a johns.

I wasn't doing the half iron distance for a change this year, so I had plenty of time after transition closed to get to the water and warm up. During this time, two small things happened. First, the race start was delayed by about 20 minutes for some unexplained reason. I think this hurt me a little early on the bike because I had timed out my nutrition needs based on the published schedule. Second, I was bit by a fish twice. It's nit uncommon to feel smaller fish bumping into you in the water trying to figure out whether you are food, but this was a bigger fish that could actually grab onto my calf. No big deal in the grand scheme of things, but an interesting side story.

Swim 750 meters. I completed the swim in 13:09. I'm very happy with my execution in the water. My sighting was almost perfect and straight. I passed a bunch of folks and although my wave was big I never felt crowded. My water position was close to textbook. Again, water temp was 81 degrees so that meant everything was up to me, there was no wetsuit helping my form out today. This leg was over before I knew it and I had my cap and goggles off in one motion and ran up to T1.

Bike 15 miles. My ride time was just over 45 minutes, with an average speed of 19.6 mph. I'm very happy with my execution on the bike. I had to eat a little earlier than planned (18 minutes in instead of 30 minutes) but that probably worked out for the best. It just came on an uphill where I lost some momentum that would have otherwise kept me at a 20 mph pace. I was aero somewhere around 70% of the time, probably due to tight hamstrings. I need to work on those over the coming months. Before I knew it, I was back at transition and flew through in just over a minute - another well executed segment of my race.

Run 5 kilometers. By the time the run started, the temperature had reached the 80's and the sun was starting to beat down. I don't think it had much effect on me based on miles 2 and 3, but the first mile really stunk. I had to run / walk to try to find a good rhythm and could feel my race slipping away. Fortunately, by the time I reached the turnaround point I had found my stride and was able to turn in a 29:40 run segment. It wasn't the best executed run I've ever done, but it did the trick.

My overall time was 1 hour 32 minutes. The best case scenario I had in my head was 1 hour 35 minutes so I'm very pleased to have beaten that. This was the first triathlon of my 2010 race season and I don't think it could have been any better. I'm really looking forward to getting back into my summertime swim, bike, run pattern that has shown so much success over the past few years. There are at least 3 more tris on the calendar, with 1 or 2 at the half iron distance, so it will be great to measure my progress at the end of the season off today's baseline.


Competitor Inc's Social Media Lesson

clock April 27, 2010 11:30 by author Mike Schubert

Engaging your customer in a conversation via the Internet is great approach for companies to take when they are trying to raise awareness of their product and build a sense of community. Competitor runs a print magazine division and is also the parent of the Rock N Roll Marathon and 1/2 Marathon series. The race series has a presence both on Twitter (@rocknroll) and it seems many of their races have a fan page on Facebook. The marathon that I filed my 2010 Country Music Marathon Race Report on yesterday has its own Facebook page. I am sure when these outlets were set up, the content owner was thinking how great it would be and everyone could stir each other into a frenzy and increase signups.

Flash back momentarily to the days before 2004. This company and these events would have their own websites to broadcast information and might have forums where people could post comments. These facilities would be provided by the company, be hosted on the company's servers, and the tone of the content would undoubtedly be monitored and if need be censored by the company. With Facebook, Twitter, and other social media outlets - this level of control is gone. Given the lack of planning I described yesterday, I'm willing to bet no one at the Rock N Roll series planned for what would happen if the masses turned on them.

Seemingly, that is what has happened. There is little official comment on the Country Music Marathon race site. The results page, which did have open comments going, has had the comments purged and ability to comment closed. But there is no closing Facebook and twitter. Here's a quick sample of what people are saying on the Country Music Marathon and 1/2 Marathon Facebook page:

David Threm writes, "$100 for race entry 800 miles driven, $160 on gas $175 for hotel Being diverted at mile 21 in a slight storm and having finishers complete hours after I (any many others) would have, plus; no decent communication from race officials PRICELESS!!!".

Mark Wagstaff shares my sentiments when he states, "Still upset. Still feel cheated. 20.5 miles only feels like 1/2 a marathon. It is the last 6 miles that is the difference between a marathon and a training run.".

Amy Cox sums it up soup to nuts in her statement that "What a terrible experience. Traffic getting to the race was a nightmare, and I say this even though I live in Atlanta. Even though I only ran the half marathon, I attended the event with a friend who was running the full. It was announced that because of the weather, anyone not on time to finish the marathon in 4 ½ hours would be diverted at the 11.2 mile split. Why then was he diverted at the 21.5 mile mark? And the race was started 15 minutes early with no notification? And it was hours before we could get out of parking lot N after the race. We were only able to get out when we did because a private citizen took it upon himself to stand in the rain and direct traffic. There were plenty of police officers around bu t they certainly weren’t directing traffic.I will not attend any more of the Rock 'n' Roll Marathon Series events.".

And Jim Toel really sums up the root cause of this problem as communication. "I too was pulled off at 21 miles and I am very disappointed. More so that I have not heard or read any official comment or press release from the CMM people on how they intend to handle us. I understand I did not run a full marathon but I did not run a 1/2 either..... Unlike my official posted finishing time on the website. I really wish they would tell us what we should do!!!!!!"

We marathoners are a rare breed and a tight group. We're crazy. And we're also forgiving. At the end of the day, we just want acknowledgement and to know that we are heard. It's a cliche, but after 48 hours of nothing official from race organizers, the silence has become deafening.

Clearly this is a public relations nightmare for an organization that wants to continue to bring in race entries and sponsors. How will they respond? We'll have to wait and see. As I alluded to yesterday, most participants did the half marathon and thus were not affected. Even the ones still on the course 1 hour after I was pulled off (yes, I could've covered that 10k in about an hour). I am anxious to see their response and how this race is handled in the future.


2010 Country Music Marathon Race Report

clock April 26, 2010 19:09 by author Mike Schubert

The 10 days leading up to this race had been somewhat anxious for me as the weather forecast consistently had a strong chance of thunderstorms. One of the few things out of your control on race day is the weather. All you can do is prepare for it both in your mental state and wardrobe choices. I did that.

 

The day before the race I picked up my race packet and officials described a contingency plan that had been developed in case of bad weather. The weather forecasters had predicted a high chance for severe weather, including tornadoes, for race day and they wanted to have a plan in place to keep everyone safe. This plan basically revised the target marathon course closure for 4 hours 30 minutes. If you weren't past the point where the h alf marathon course split off (mile 11.2) at a 10 minute 20 second pace or faster, you would be diverted to run the half. There was no other update regarding contingency plans at the expo or on the website. I went to bed knowing these facts as truths.

I headed to the stadium in top secret fashion around 5:30 and was on a shuttle bus by 5:45. I saw massive amounts of traffic on I-24 but did not experience it. Upon arr iving at Centennial Park, I headed to the port a johns and stood in line.

At around 6am, they started playing this looped statement that said "Attention runners, it's almost time for the start of the race. Runners in corrals 1-15 should be in place by 6:45am. Runners in corrals 16-35 should be in place by 7 a.m.". They played this OVER and OVER. It was maddening.

As it turns out - what the man on the tape was trying to say was "Attention Runners - The start time of the race HAS CHANGED FROM 7:00 AM TO 6:45 AM TO ACCOUNT FOR UNCERTAIN WEATHER. GET YOUR ASSES TO THE STARTING LINE IN TIME!!!" Furthermore - they sent out a twitter update.. at 6:41 AM central time saying that the race would begin 15 minutes early. That's right - a Twitter update 4 minutes before the damn thing started. Of course, based on the looped statement I thought they were just trying to herd 32,000 runners (many of them newbies) into place to have an orderly start - so I went about my business.

 So at 6:45 I'm standing in line at a port a john by the start. I hear them announce "when the gun goes off, it's to start corral #1 only". Keep in mind - I knew nothing of the change in start time. According to the race plans, the wheelchair division was to start at 6:45 am. No big deal. Until corral #2 starts, and then #3. I'm still standing in line when the 4 hour corral #8 (my corral) starts. Oh - and this one was out of TP too. Fortunately, one right next to it had a couple of squares. Yeah - this is probably too much information, but I don't care and you're still reading.

 

 

So I jump into corral 18 and start a little after 7 a.m. Keep in mind that I was ready according to the announced schedule, even with my TP emergency. I never thought I'd have that kind of emergency, but I plan in some buffer time for whatever crops up.

I've captured what things look like at the starting line. The sky is kinda gray, but the sun was peeking out behind me. I figured I'd finish around the 4 hour 30 minute mark and be safely back in my room before the sky opens. The start is VERY orderly. It wasn't the cluster that the ING Georgia race start always is. I think this is because they stagger the start of the corrals by a minute or two. This made it so there was a lot less weaving to do to get around slower people. Also - it seemed that people honored their starting corral seeding. There weren't nearly the number of walkers in front of me as in other races.

The early miles of the race ticked away. I was doing 9:45 miles and then walking through the water stops, so through mile 15 I was right on a 10 minute pace. The scenery was pretty cool running down broadway, through the recording labels, etc. The bands and volunteers on the course were good, too. Everything was going just fine.

Then mile 18 approached with a long uphill. I slowed to a walk and powered up it. I knew the last 10k was pretty flat, so if I could save my legs here, I would be in good position for a solid all-around race. As I crested the hill, I noticed the clouds darkening and the wind picked up. Police offers that were once in standing in intersections were now seated in their cars and a series of buses were lined up going the other way around the 12 mile mark.

 


Mile 19 in the Rain
Originally uploaded by Iron Mike Schubert

Around 18.5, officers began to announce "There is a fast moving storm approaching. We are not closing the course but advise that you seek shelter immediately." I looked around and only saw a Rite-Aid. I pressed on. It began to rain and I snapped a few photos of me and the course around mile 19.5. It wasn't nearly as bad as the rain at Ironman Lake Placid, so I was still in good spirits ready to turn in a good run.

Mile 20 was downhill across the Cumberland River bridge. The half marathon people rejoined the marathoners on the course as they prepared to turn right into LP Field and finish. I couldn't believe that there were still people running (crawling?) the half when I was at mile 20. I made 2 right turns and suddenly it dawned on me that something was amiss. I didn't memorize the course, but I knew that I had to run past the stadium to do the last 10k, but they just had me do a haripin turn that would have me going on the wrong side of the stadium. I asked someone and they said that they had closed the marathon course.

I was livid. There were a total of 3 claps of thunder while we were out there, and the rain had actually stopped by the time I got to the finish. I was really still confused because the plan presented was that they would close the course based on a 4 hour 30 minute finish time. I was ahead of that. I asked an official when they decided to divert people right there and he said "oh, 45 minutes ago or so."

So there you have it. A great day wasted. I was handed a finisher medal that I didn't earn and was walking on legs that were trashed for what amounted to a training run. 20.5 miles in 3 hours, 34 minutes. Someone owes me a 10k. 

The real kick in the pants was that finish line was still in full swing. If there was truly a weather issue, the souvenir tent should have closed and packed up. The beer sales, masseuses, photographers, and all the other Competitor, Inc. Rock N Roll marathon bastions of capitalism should have ceased to operate and instead worked to move people to safety. Based on their actions, there was clearly no danger.

As with some of the reports of pre-race traffic issues I have seen, there were major post-race traffic issues that resulted in huge traffic jams leaving the stadium area. Again - if there was truly a weather issue, these people just became thousands of sitting ducks in their cars. If people had finished in a normal and orderly fashion, you would not have had a massive number of people leaving at the same time.

Fortunately, my top secret way in worked equally well on the way out. Here's a picture of the skyline shortly after I was told to stop running. Looks kinda nasty, I guess. Nothing severe, though.

gt; Now for the ratings. These are on a scale of 1-5 with 5 being the best:
Course: 5 -- Scenic. Challenging. I think I could train to PR here fairly easily.
Spectators: 3 -- They are ever-presented on the half marathon course, but virtually non-existent on the marathon only sections.
Organization: 2 -- This was the 11th running and the organizers clearly never asked themselves "What if?". It does not seem like they reached out to their fellow race directors for advice, either.

Overall: That's a 3 friends. Will I run this race again? Maybe. It's expensive, and focused almost entirely on people in the half-marathon. But there aren't many opportunities to do 26.2 in Tennessee, and the post race night life is a definite plus. We'll have to wait and see.