Technologist. Leader. Ironman.

2010 Possum Trot Race Report

clock June 19, 2010 19:23 by author Mike Schubert

Today marked my 3rd or 4th running of the Possum Trot along the Chattahoochee River in Roswell, Ga. The course is fairly flat and fairly fast, and is a qualifier for the annual Peachtree Road Race. This combination makes for a large turnout for the charity race that supports the Chattahoochee Nature Center. My day started with crappy sleep overnight. Guess I have a lot of stress going on right now and that affected me. When I woke up I wasn't really hungry either, but choked down a peanut butter bagel to get some energy flowing. A large americano from Starbucks about an hour later really awakened me and got me ready to run.

This was the 32nd running, and included chip timing for all participants. The d-tag system makes chip timing easy and affordable for race directors and gives everyone a finish time as if they ran a personal time trial. Many events use "gun time" which stinks if there are 1000 people and it takes you several minutes to even see the start line after the gun goes off. This makes this race even more attractive. There seemed to be some logistical issues with the placement of the mats. There was a fun run before the 10k and I think some 10k folks were too close to the finish mats and tripped the timing. We also had to avoid the finish mats in the first 1/4 mile of the race - leading to a bottleneck of runners as 2 lanes were reduced to 1. These are things that should be easy to iron out for next year though.

I can speak for the last 5 years and say the course has remained unchanged. I've included the map and elevation profile below and it is the same route that I've seen run since 2006. As I mentioned before, the course is fairly flat. When you turn onto azalea drive and pass the 1.5 mile mark, the sun hits you in the eyes and on a warm, humid day like today can really wear you down. I pushed through this section and was averaging 8:15 miles through the first 3 miles. I walked the 2 water stops that were out there to hydrate and turned in an overall time of 54:02. This is good enough to get me in the time group 1B section of Peachtree if I do no other qualifiers before next year's registration (unlikely as that may be).

In all it was a great day. Not a PR for me but probably the best 10k I have run since starting to work at McKesson. My weight is back to where it was when I interviewed there, and I think I have finally found a balance that lets me get in ~10 hours a week of training while still taking over the world. The next 2 months will be the test as I prepare for several big races on my Fall schedule.

Thanks for stopping by!

Update 6/20/2010: Official results are found here. They have me at 54 minutes even. Makes sense - I can't start and stop my watch exactly on the timing mats. I was 30/62 in my age group. I'm pretty happy with that considering I had a couple of gears left in me that I didn't use.


2010 Country Music Marathon Race Report

clock April 26, 2010 19:09 by author Mike Schubert

The 10 days leading up to this race had been somewhat anxious for me as the weather forecast consistently had a strong chance of thunderstorms. One of the few things out of your control on race day is the weather. All you can do is prepare for it both in your mental state and wardrobe choices. I did that.

 

The day before the race I picked up my race packet and officials described a contingency plan that had been developed in case of bad weather. The weather forecasters had predicted a high chance for severe weather, including tornadoes, for race day and they wanted to have a plan in place to keep everyone safe. This plan basically revised the target marathon course closure for 4 hours 30 minutes. If you weren't past the point where the h alf marathon course split off (mile 11.2) at a 10 minute 20 second pace or faster, you would be diverted to run the half. There was no other update regarding contingency plans at the expo or on the website. I went to bed knowing these facts as truths.

I headed to the stadium in top secret fashion around 5:30 and was on a shuttle bus by 5:45. I saw massive amounts of traffic on I-24 but did not experience it. Upon arr iving at Centennial Park, I headed to the port a johns and stood in line.

At around 6am, they started playing this looped statement that said "Attention runners, it's almost time for the start of the race. Runners in corrals 1-15 should be in place by 6:45am. Runners in corrals 16-35 should be in place by 7 a.m.". They played this OVER and OVER. It was maddening.

As it turns out - what the man on the tape was trying to say was "Attention Runners - The start time of the race HAS CHANGED FROM 7:00 AM TO 6:45 AM TO ACCOUNT FOR UNCERTAIN WEATHER. GET YOUR ASSES TO THE STARTING LINE IN TIME!!!" Furthermore - they sent out a twitter update.. at 6:41 AM central time saying that the race would begin 15 minutes early. That's right - a Twitter update 4 minutes before the damn thing started. Of course, based on the looped statement I thought they were just trying to herd 32,000 runners (many of them newbies) into place to have an orderly start - so I went about my business.

 So at 6:45 I'm standing in line at a port a john by the start. I hear them announce "when the gun goes off, it's to start corral #1 only". Keep in mind - I knew nothing of the change in start time. According to the race plans, the wheelchair division was to start at 6:45 am. No big deal. Until corral #2 starts, and then #3. I'm still standing in line when the 4 hour corral #8 (my corral) starts. Oh - and this one was out of TP too. Fortunately, one right next to it had a couple of squares. Yeah - this is probably too much information, but I don't care and you're still reading.

 

 

So I jump into corral 18 and start a little after 7 a.m. Keep in mind that I was ready according to the announced schedule, even with my TP emergency. I never thought I'd have that kind of emergency, but I plan in some buffer time for whatever crops up.

I've captured what things look like at the starting line. The sky is kinda gray, but the sun was peeking out behind me. I figured I'd finish around the 4 hour 30 minute mark and be safely back in my room before the sky opens. The start is VERY orderly. It wasn't the cluster that the ING Georgia race start always is. I think this is because they stagger the start of the corrals by a minute or two. This made it so there was a lot less weaving to do to get around slower people. Also - it seemed that people honored their starting corral seeding. There weren't nearly the number of walkers in front of me as in other races.

The early miles of the race ticked away. I was doing 9:45 miles and then walking through the water stops, so through mile 15 I was right on a 10 minute pace. The scenery was pretty cool running down broadway, through the recording labels, etc. The bands and volunteers on the course were good, too. Everything was going just fine.

Then mile 18 approached with a long uphill. I slowed to a walk and powered up it. I knew the last 10k was pretty flat, so if I could save my legs here, I would be in good position for a solid all-around race. As I crested the hill, I noticed the clouds darkening and the wind picked up. Police offers that were once in standing in intersections were now seated in their cars and a series of buses were lined up going the other way around the 12 mile mark.

 


Mile 19 in the Rain
Originally uploaded by Iron Mike Schubert

Around 18.5, officers began to announce "There is a fast moving storm approaching. We are not closing the course but advise that you seek shelter immediately." I looked around and only saw a Rite-Aid. I pressed on. It began to rain and I snapped a few photos of me and the course around mile 19.5. It wasn't nearly as bad as the rain at Ironman Lake Placid, so I was still in good spirits ready to turn in a good run.

Mile 20 was downhill across the Cumberland River bridge. The half marathon people rejoined the marathoners on the course as they prepared to turn right into LP Field and finish. I couldn't believe that there were still people running (crawling?) the half when I was at mile 20. I made 2 right turns and suddenly it dawned on me that something was amiss. I didn't memorize the course, but I knew that I had to run past the stadium to do the last 10k, but they just had me do a haripin turn that would have me going on the wrong side of the stadium. I asked someone and they said that they had closed the marathon course.

I was livid. There were a total of 3 claps of thunder while we were out there, and the rain had actually stopped by the time I got to the finish. I was really still confused because the plan presented was that they would close the course based on a 4 hour 30 minute finish time. I was ahead of that. I asked an official when they decided to divert people right there and he said "oh, 45 minutes ago or so."

So there you have it. A great day wasted. I was handed a finisher medal that I didn't earn and was walking on legs that were trashed for what amounted to a training run. 20.5 miles in 3 hours, 34 minutes. Someone owes me a 10k. 

The real kick in the pants was that finish line was still in full swing. If there was truly a weather issue, the souvenir tent should have closed and packed up. The beer sales, masseuses, photographers, and all the other Competitor, Inc. Rock N Roll marathon bastions of capitalism should have ceased to operate and instead worked to move people to safety. Based on their actions, there was clearly no danger.

As with some of the reports of pre-race traffic issues I have seen, there were major post-race traffic issues that resulted in huge traffic jams leaving the stadium area. Again - if there was truly a weather issue, these people just became thousands of sitting ducks in their cars. If people had finished in a normal and orderly fashion, you would not have had a massive number of people leaving at the same time.

Fortunately, my top secret way in worked equally well on the way out. Here's a picture of the skyline shortly after I was told to stop running. Looks kinda nasty, I guess. Nothing severe, though.

gt; Now for the ratings. These are on a scale of 1-5 with 5 being the best:
Course: 5 -- Scenic. Challenging. I think I could train to PR here fairly easily.
Spectators: 3 -- They are ever-presented on the half marathon course, but virtually non-existent on the marathon only sections.
Organization: 2 -- This was the 11th running and the organizers clearly never asked themselves "What if?". It does not seem like they reached out to their fellow race directors for advice, either.

Overall: That's a 3 friends. Will I run this race again? Maybe. It's expensive, and focused almost entirely on people in the half-marathon. But there aren't many opportunities to do 26.2 in Tennessee, and the post race night life is a definite plus. We'll have to wait and see.

 

 

 


It's Long Run Saturday

clock April 3, 2010 10:00 by author Mike Schubert

Mother nature has by-passed Spring in Atlanta and gone straight to Summer. Last week, the high temperatures were in the 40's. This week they've been in the 80's. I've had a few hard runs this week, along with some sunburn. Once my body re-adjusts to the heat it'll be great and I'll stop complaining. 

It seems every year around this time an article espousing the "rules of running" gets circulated. This year is no different. Here are a couple of my favorites from the list:

1. If you see a porta potty with no line, use it. Even if you don't need to.

2. If you have to ask yourself, Does this driver see me? The answer is no.

3. If you have to ask yourself, Are these shorts too short? The answer is yes.

You can read the rest here -> A Few Rules to Run By

Enjoy your long run and remember - long is whatever is long for you. Great job!

 


2010 ING Georgia Marathon Race Report

clock April 2, 2010 10:00 by author Mike Schubert

Back on March 21st, I kept my streak alive by running the 4th annual ING Georgia Marathon. I have run in all four years, and really should link to past race reports here - but I'm not going to at the moment.

This year's event brought a new race director, additional starting corrals, and a change to the marathon course. Here are my thoughts in general:

I like the course (in general). They have changed it every year the race has run and that is fine with me. The basics of Candler Park, Decatur, Emory, Druid Hills and Ga Tech have remained in tact. This year, the marathon cut out the Virginia Highlands bar area - which initially I was happy with. The new route down Stillwood, Los Angeles Ave, and Elkmont was nothing but hills. They were steep ascents and descents. Who the hell thought that was a good idea at mile 20? The out-and-back to mile 22 was also rather poor since there was no water stops through there. This course has way too many water stops on it, but for some reason there were none in this area.

Having the additional starting corrals was a good approach, but I'm not sure how the assignments were generated. I had targeted a 4:15 marathon, but for some reason the 2:45 half marathoners were a corral or two in front of me. I showed restraint by starting easy and not zig-zagging across the course (though my Garmin did show me at 26.38 miles. There were a lot of people walking in front of me in the first 2 miles. I just don't get it. Maybe next time I'll ignore my starting corral placement and move up. There is no one there to prevent it.

I really can't say anything about the new race director. The prior one took a bad rap for poor organization. If you read my report from 2007, you'll see they ran out of water at many water stops. The next two years saw a decline in marathon runners. Sometimes a change is needed at the top to attract folks back. I hope they come back because this is a lonely marathon with only 2000 people running it.

Randomness:

- I normally wear spandex on 20+ mile runs but didn't on race day. Sadly, I forgot to put on body glide before the start. I realized this standing in line at the port-a-john and had to run 1/2 mile back to my car 5 minutes before the race started. So in reality, I ran over 27 miles that day. Does that qualify as an ultra?

- I wore a new pack from zombie runner that carries 2 20oz water bottles. It was uncomfortable at first, but I was very happy to drink my Infinit Nutrition solution for 20 miles. 

- The 'charity runners' did not appear obnoxious. I guess it could be because there are so few at this event.

- Rain sprinkled periodically during the event. It didn't bother me at all though.

- My longest run since Ironman Wisconsin (Sept 2009) was 15 miles. A combination of weight training and longer than normal short runs may have helped.

- I actually broke a lot of conventional wisdom at this race. You're not supposed to do (or wear) anything new on race day, but as I mentioned I ran without spandex. I also wore a new shirt, new shorts, new socks, and had that new race pack that I had never run with. I guess when you've run 15 marathons it's ok to deviate from conventional wisdom, but you kids at home shouldn't try this.

Here's the course map and elevation:

 


2010 Resolution Run 10K Race Report

clock January 1, 2010 21:04 by author Mike Schubert

Happy 2k10 to ya! This year has started off in much the same tradition as the past 5, with a 10k run at high noon.

This year's Atlanta Track Club Resolution Run marked a major departure from years past. This used to be a low-key event where you registered only on race day, it was free to members ($5 to non-members) and maybe 400 people or so ran it. This year, pre-registration was mandatory, it was chip timed, and around 1700 people signed up between the 5k and 10k.

The temperature at race start was somewhere between 35 and 40, with 10mph winds. It was very difficult to dress for this event. There were times I felt overdressed (no wind and in the sun) and times that I froze my ass off (shade and wind). I simply couldn't win. In the end, I ran my best for the day and turned in a reasonable 56 minute time. That's a full minute per mile slower than when I turned in a 49:xx time in 2008. Most importantly, I had a good time and started the new year off right.